Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week abs special program question

rakelfg
rakelfg
Posts: 1
Joined: 2008/05/07
Portugal
2008/05/09, 01:31 PM
Hi!

Is it possible to follow only the special 12 week abs program?I'm already doing other exercises outside freetrainers.com and that's the one I really want to take now.

Thanks and congratulations on this project!