Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

12 week ab training program

wacho68
wacho68
Posts: 1
Joined: 2004/02/01
United States
2004/04/16, 01:56 PM
I had a question regarding the 12 week ab training program. What do I do after I have completed it. Do I continue with the same routine that I did in the last week or do modify somehow. I am pleased with the results, but I don't want to lose them.
Valrash
Valrash
Posts: 155
Joined: 2004/03/16
United States
2004/04/16, 01:59 PM
In my train of thought, continue with it. I maybe wrong but I would think that if you continued with it that you'd maintain it.

--------------
A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/04/16, 04:58 PM
12 week ab routine, thats alot of sit ups!

--------------
todays post was bought to you by the letter A, and the fact that paintball hurts.

talkSPORT - 10.89 and 10.53 AM/MW
quality radio from 10pm to 5am the next day.
talksport.net