Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week ab thing..

Ashunboy
Ashunboy
Posts: 116
Joined: 2003/05/07
United States
2003/05/08, 01:12 AM
well as u can see..i signed up for the 12 week ab workout..i just duno where to get the exercise plans for it?...help?
Ashunboy
Ashunboy
Posts: 116
Joined: 2003/05/07
United States
2003/05/08, 01:31 AM
!!?
jhadams
jhadams
Posts: 175
Joined: 2003/03/27
United States
2003/05/08, 09:10 AM
Click on Exercise Program at the top of the page. You should get a weekly list of exercises to perform, just click the week and view...
skendall
skendall
Posts: 2
Joined: 2003/04/28
Canada
2003/05/08, 01:16 PM
Anybody know how long to wait between sets?
oxdp954
oxdp954
Posts: 38
Joined: 2003/03/12
United States
2003/05/08, 01:48 PM
I wait about 20 seconds between sets and 1-2 minutes between different exercises

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Justin

Work hard, Play hard, Stay hard!