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Group: General Fitness & Exercise

12 Week Ab Program

CSide Posts: 47 Joined: 2003/05/21	2003/06/29, 08:19 PM I just wanted to say that im on my 7th week of the program, and my abs are really showing!I am so excited to see what they will look like in the next 5 weeks
richardjst Posts: 410 Joined: 2002/07/13	2003/06/29, 09:30 PM Ladys and gentlemen, Please HOld up your wine glasses as I propose a toast to washboard abs and good health and a congrats for CSide! Cheers! -------------- Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick
archetype52986 Posts: 27 Joined: 2003/05/11	2003/07/09, 12:37 PM I wanted to ask something about that. When you started the 12 week program, did you have any extra flubber around that area or were you just trying to get that cut abs look. ALso, how did your diet change?
salazar55555 Posts: 78 Joined: 2003/06/22	2003/07/12, 04:10 AM c side were u fat or slim when u started the ab program -------------- You got to do it to get the chicks
CSide Posts: 47 Joined: 2003/05/21	2003/07/16, 11:37 PM well, i am a slim guy, but i had absolutely NO abs whatsoever!!!and on my i think 10th week, they are showing great!!!i encourage everyone to try it!
CSide Posts: 47 Joined: 2003/05/21	2003/07/16, 11:39 PM to archetype........i didnt have much extra flubber, i am a real slim guy, basicly just tryin to cut them up....and to tell you the truth, i eat almost anything i want, i eat a lot(tryin to add muscle and gain weight-have gained around 8 pounds since i started the program)and have gotten really cut up, especially in my abs and chest, and sum on my back and arms.....
Ashunboy Posts: 116 Joined: 2003/05/07	2003/07/16, 11:57 PM I need to loose the flabs..:(
EGChic207 Posts: 288 Joined: 2002/03/25	2003/07/17, 10:58 AM hey hey, good job keep it up!!! -------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."
uribefam Posts: 9 Joined: 2003/07/15	2003/07/17, 12:07 PM what is the ab program that is being used