Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 rep max

SHELLYJANE
SHELLYJANE
Posts: 6
Joined: 2003/06/10
United Kingdom
2003/09/10, 02:06 PM
in the progress charts it shows you your one rep max i have absolutaly no idea what that is could anyone tell me?
thanx shellyxx