1 day full body???

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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xxrajxx Posts: 423 Joined: 2004/08/12	2004/11/23, 05:16 AM Hi guys I need some advise currently this is my programme Weights cardio weights cardio weight Free Free I want to add one more training day to my programme....I want to do a full body workout on that day, but without targeting any specific muscles. do some compound exercises to target and strengthen the whole body any suggestion / comments to such a workout thanks

goldengloves Posts: 690 Joined: 2003/09/19	2004/11/23, 06:40 AM Barbell squats Straight leg heel raises Incline Bench Press Overhead Dumbbell press Underhand pulldowns Dips or Lying barbell extensions Barbell/Dumbbell bicep curls 15x4 if you are not going for mass