Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 day arm cure........

theaznguy1187
theaznguy1187
Posts: 51
Joined: 2001/06/24
United States
2001/07/19, 07:14 PM
does ne1 knoe about the one day arm cure thats supposed to put 3/8s of an inch or more on your arms, if u dont look it up and i was wondering does this really work? it seems too good to be true.
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/07/20, 12:18 AM
yeah I know about it, haven't tried it though. I wouldn't try it at my age because theres a good chance that it will cause tendonitis. If you want to pack inches on your arms, then just stick with your footy training, cleans, deads, squats and bench will do it for you