Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Eat Before or After?????

3Eleven311
3Eleven311
Posts: 12
Joined: 2002/08/29
United States
2002/09/04, 02:30 PM
Should I eat before or after my cardio, and what should I eat? Protein, fruit, fish, chikin????????????Help plz, thx
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/09/04, 04:35 PM
to lose weight don't eat before cardio
EGChic207
EGChic207
Posts: 288
Joined: 2002/03/25
United States
2002/09/04, 10:51 PM
we need to know some of your goals and then we can make suggestions....but other wise yea, lumina is right for loosing fat thing

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Tiffany Der #10

"You have to make it through the rain in order to see the Rainbow........."
krismike
krismike
Posts: 56
Joined: 2002/03/17
Canada
2002/09/08, 09:40 PM
actually there has been a new study stating that if you eat about less than 8 grams of carbs in a whey protein shake BEFORE cardio, the cardio maintains its fat burning effect but actually signals muscle gain as well!