Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weight Gainer

Earndd
Earndd
Posts: 2
Joined: 2002/08/13
United States
2002/08/13, 11:38 AM
When is the best time to drink weight gainer? I want to gain muscle pounds not fat. Should I drink it after a workout or does it not really matter?

ischjli
ischjli
Posts: 408
Joined: 2002/03/13
United States
2002/08/13, 11:48 AM
Welcome.

If you are trying to gain muscle I wouldn't take it before bedtime. Other than that, anytime you can incorporate it in a 5-7 meals per day plan you should be good to go. IMO I would drink it when you don't feel like making a meal or cannot make a meal.

However this all depends on how many calories you consume and how much fat, etc. Please fill out your profile so we can learn more about you.
Earndd
Earndd
Posts: 2
Joined: 2002/08/13
United States
2002/08/13, 04:46 PM
What if I use weight gainer in sub for protein shake?