Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Alternative to vertical bench crunches

Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/08/12, 05:46 PM
I am in week 5 of the 12 week abs here and I do not have one of these benches, but I would like to come as close as I can to the area worked. If I substitute with leg raises is that good enough. As I have never tried this type of excercise I am unsure of the target area I am guessing at lower to mid ab is this correct? all suggestions appreciated

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