Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Inner bicep head?

krismike
krismike
Posts: 56
Joined: 2002/03/17
Canada
2002/08/05, 10:42 PM
How can I work the inner head of my bicep, my outer is quite developed but inner is lacking, thanks.

Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/08/05, 11:00 PM
..inner bicep head? you can try wide grip barbell curls, besides that.. perhaps concentration curls to target the bicep as a whole and be sure to really squeeze.

Good Luck!

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.