Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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About Standing Alternate Dumbell Curl

maab
maab
Posts: 35
Joined: 2002/04/29
Italy
2002/08/04, 12:09 PM
Hi,
In the exercise 'Standing Dumbbell Curl' you mention a certain number of repetitions. As example: does a repetition of 16 mean 16 for each arm or would that mean 8 for each arm?
Thank you for your absolute great web site.
roelof
roelof
Posts: 68
Joined: 2002/03/03
United States
2002/08/04, 01:23 PM


It's for each arm....

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If you can squat heavy and have solid sh*ts, what more can you ask for in life?