Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Which is better?

krismike
krismike
Posts: 56
Joined: 2002/03/17
Canada
2002/07/30, 10:48 AM
Hey i'm on a cutting prog right now, and I was wondering which one would be better, I'm currently weighing abou 150 pounds,
1. Eat 5 meals a day totalling 1500 calories, or
2. Eat 6 meals a day totalling 1800 calories.
I find myself hungry throughout the day so I kinda want to have 6 meals a day at 1800. Which is better to do?
duketter
duketter
Posts: 76
Joined: 2002/05/01
United States
2002/07/30, 11:09 AM
I believe it would depend on how much cardio you do too? If you do cardio at least 3 times a week for about 45 minutes each you should be fine. What does everybody else think?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/30, 11:10 AM
Why not both -- eat 6 meals a day totalling 1500 cals? Listen to your body. If you're hungry, you gotta feed the need.

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**_Robert_**
Pain is temporary; glory is forever!