Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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using nutrition tracker

kakaboogie
kakaboogie
Posts: 5
Joined: 2002/07/26
United States
2002/07/28, 11:13 PM
i just joined a few days ago and i was just wondering how to use the nutrition tracker. any help will be great. thanks
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/07/29, 01:06 AM
Just fill in what you eat and it will let you know how many carbs/proteins/calories you have eaten for the week. Some foods are not in there so you just have to find what is closest to your nutritional values. It may take awhile so just play around with it.

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Lisa