Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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confused

syl429
syl429
Posts: 24
Joined: 2002/07/08
Egypt
2002/07/27, 06:23 AM
i changed my ft plan from progressive gain to weight loss and defintion because i want all the fat off but i'm a bit confused here ,they planed me a chest work out of only 8 sets a week !!
wouldn't that help build up fat and they didn't mention anything about weights ,if i used moderate weights like i should but for only 8 reps(ike it sais in the chart) would that do any good at all ?
and finally and please bare with me ,i'm 173 cm tall and i weigh 71.5 kg ,is it right to choose the defintion work out plan in the first place cuz everybody keeps telling me not to ?!
BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/07/27, 06:44 PM
Syl, you might try asking this question through the main staff on this site. On the bottom of the screen click on "contact information." Then under "Specific Service Inqiries" click on the "ft Exercise Programs" e-mail. Post your question there. Good luck!