Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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exercise program

kaylad24
kaylad24
Posts: 23
Joined: 2002/07/17
United States
2002/07/19, 10:20 PM
on the first day of my exercise program, it says to do close grip chins, but i don't have an overhead bar. what do i do? can i find another exercise to substitute?

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Kayla
"I will trust and not be afraid, for the Lord is my strength and my song."
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/07/20, 10:18 AM
You could go to a playground or substitute with close grip pulldowns I guess