Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
My last post was about a typo on the description for military presses on this site. I should have addressed the topic diffently so the people who make this site will see it.
An edit feature is probably coming later (who knows.. some people suggested it but no one really nodded at it).. anyway if you mess up some info on a post just post a reply to that same post with a correction and that will be ok.. i've done it plenty of times and I think a few other people might of had the same problem..