Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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work out at work

BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/07/11, 02:59 PM
Unfortunately I work in a cell phone store where I sit on my ass on a stool all day everyday. Of course I stand up and walk around whenever I can, but I pretty much have to SIT here most of the day. Supposedly STANDING in one place for long periods can be harmful -(hemorroids, vericose veins, etc.) Does anyone know of any exercises I can do from behind my little glass counter? (without causing a scene). Like maybe some butt clinches(is that a real word?) or maybe even a few sets of eyelid lifts?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2002/07/11, 03:36 PM

I wouldn't call then exercises but you can shake your body and do some stretching or move around.. not much you can do though.... I've been there % know how it is

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keep rockin'
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/11, 05:44 PM
Butt clinches and eyelid lifts? LOL!!

Seriously, I think stretching is probably the only thing you can do that you can consider to be "physically productive."

Are you near a gym or any sort of fitness center? Maybe you can consider doing some cardio or weights during lunch? Just a suggestion...

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**_Robert_**
Pain is temporary; glory is forever!