Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Abs Abs Abs

BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/07/11, 11:28 AM
How many different exercises are there to target abs and how important is it really to do every one of them?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/11, 11:58 AM
Abs are just like any other muscle group in that you have to train them from different angles. It really depends on your goals. If you sign up for ft's ab blast program, there are a variety of exercises. Why don't you give it a try?

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**_Robert_**
Pain is temporary; glory is forever!