Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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skinny fat

wi21igel
wi21igel
Posts: 1
Joined: 2002/07/10
United States
2002/07/10, 04:02 PM
Any one have tips on how to gain/maintain muscle while losing fat?(just 2-3 pounds to go) without using supplements?
thanks
wi21@ntcnet.com
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/10, 04:07 PM
Diet and cardio.

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**_Robert_**
Pain is temporary; glory is forever!