Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need some pointers

syl429
syl429
Posts: 24
Joined: 2002/07/08
Egypt
2002/07/08, 10:42 AM
hi
my muscle tone is OK i guess but i have some fat that i can do without(very little) and i'd like slighlty bigger muscles so what kinda weights am i supposed to be using and how many reps ?
thanx
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/08, 10:49 AM
Welcome to ft! Have you already signed up for an ft program? That should help you get started with the number of reps. As far as the weights, you'll have to experiment on what you can lift based on the number of recommended reps.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!