Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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question

Mike17
Mike17
Posts: 1
Joined: 2002/07/07
Canada
2002/07/07, 07:24 PM
is 2 to 3 exercises each for each work out enough???
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/07/07, 07:54 PM
2 for? the same muscle? that should be all right I guess.. depending on what your current level of fitness is.. if your just starting out that could be too much for just one muscle... i'm not too sure of wha tyou mean... fill out your profile too so people can get a good idea of where your starting from...