Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bye bye belly

mitchyson
mitchyson
Posts: 5
Joined: 2002/06/01
United Kingdom
2002/06/17, 05:12 PM
i really want to show off the full potential of my abs but i still have this bit of belly that i struggle to get rid of.i train 4 times a week for about 30-40 mins per session so if anyone can give me some tips on diets or training tips to help me out please let me know. thanx
willywig
willywig
Posts: 35
Joined: 2002/06/03
United States
2002/06/17, 05:14 PM
when it comes down to getting good abs it is all about the Cardio and Diet you are on... FT has some great ab workouts and using that combined with a good diet... you should see results.. the trick is lowering your body fat level