Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Is creatine serum a CON?????

kdohil
kdohil
Posts: 1
Joined: 2001/10/20
United Kingdom
2002/06/12, 08:28 AM
Hi,

I heard that creatine serum was a con. This was reported by maximuscle so i dont know if they r being biased.

They state that there is virtually no creatine in the serum. I have tried it, but it seems as if it had no affect. However, I havent compared it with any other creatine as I get the shits with the powder form.

Can anyone shed some light on the above please?????


Thanks
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/12, 10:15 AM
It doesn't work. If you get the powdered form, make sure it has the Creapure stamp and you won't go to the bathroom.

Also, search old posts as there have been many on this subject.

--------------
**_Robert_**
Pain is temporary; glory is forever!
scotthall
scotthall
Posts: 18
Joined: 2002/05/14
United States
2002/06/13, 08:31 PM
Yea the serum is a scam, just get Met-rx, AST ,universal or prolab creatine and you'll get a good product.
bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/04/21, 03:12 AM
I've used both the serum and the powder the serum is crap stay with the powder and cycle it here is the cycle I use you may or may not want to use it
week 1 load 20g/day
week 2-4 10g per day
week 5 load 20g/day
week 6-8 10g per day
2 weeks off goods luck