Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lower Chest

Rancid
Rancid
Posts: 20
Joined: 2002/06/03
United States
2002/06/03, 05:09 PM
I have a problem, I can't find a way to work my lower chest which is one of my problem areas. I don't have access to any decline benches and I can't do dips. I was wondering if there is any other exercises I can do to work my lower chest. I do have access to a flat and incline bench if that helps. I was also wondering if there is any kind of push-ups I can do that would work my lower chest.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/03, 05:35 PM
You can do pushups: feet on floor, hands on the edge of your bench.

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**_Robert_**
Pain is temporary; glory is forever!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/06/03, 05:56 PM
Rancid - when you say you can't do dips, do you mean you don't have anything to do them on or you can't do them physically?