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Getting big without supplements?

dutchpower Posts: 45 Joined: 2002/03/26	2002/06/03, 03:35 PM Hi everyone...I'm 17 years old now, and I'm doing my second eight week lean muscle mass program. My goal is to get as big as possible, without using steroids and/or supplements. Now...my question is, is this possible? And, I know it's hard, but could you try to give an indication of the time it will take to see some real results? Thank you... ---------------------------- *Born To Be Free*
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/03, 03:49 PM What kind of results did you get from your first 8-week mass program? How's your diet? Are you consuming a lot of food? Eating 5-7 meals per day, along with lots of protein? Everyone is different, but generally speaking, you should see some results in as little as 4 weeks. Hope this helps... -------------- **_Robert_** Pain is temporary; glory is forever!
qualters Posts: 343 Joined: 2002/04/21	2002/06/03, 06:33 PM I would suggest a hardcore diet then. Keep your protein intake high. Maybe you should consider a protein powder or MRP to help give your muscles some essential and non essential aminos and protein. You should see results in a month like Robert said, but sooner if you really stick to your diet HARDCORE. Good Luck BQ -------------- AMERICAN MADE
dutchpower Posts: 45 Joined: 2002/03/26	2002/06/04, 08:17 AM OK, thanks you guys. Yeh I did see some results from the first 8 week program. The size of my arms increased with 5 cm, not much though, and I'm in better shape. About my diet: I usually eat 6 meals a day, including bread, potatoes, soup, meat, and also lots of cheese and milk. I can also consider a protein powder indeed... -------------- *Born To Be Free*