Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio Time and Weight Training after

Selanne.
Selanne.
Posts: 23
Joined: 2002/04/27
Canada
2002/05/19, 10:53 PM
I usually run at night at about 9:00, interval training and then I usually weight train whatever it is I need to do, is it bad for me to weight train right after?
jsambu
jsambu
Posts: 34
Joined: 2001/01/23
United States
2002/05/19, 11:05 PM
it all depends on what you are trying to accomplish. if you want to lose weight then do the cardio first, if your looking to gain muscle then weight train first.