Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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real deltoids

thegoof
thegoof
Posts: 8
Joined: 2002/04/26
Canada
2002/05/06, 09:33 AM
what are some good excerices to train the real deltoids?

thanks
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/05/06, 11:51 AM
Real deltoids?.. I'll assume you mean ReaR dealtoids.. in that case you can goto ft Exercise Resources/Muscle Targeting/Shoulders .. There are about 4 exercises there listed to help target your rear delts.. fill out your profile.. what programs are you doing now.. are you signed up with the wide shoulders program?