Reverse Calf Raises

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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J_p_K Posts: 5 Joined: 2002/03/20	2002/05/05, 09:32 AM How do you add resistance when doing these?

mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/05/05, 02:23 PM You can hold onto db's but it makes it harder to keep your balance and get a good stretch. You can also put your block or whatever you're standing on in front of a low cable pulley and hold it behind your back while leaning forward a bit. It's still hard (at least for me) to keep your balance.
Arnold Posts: 1,112 Joined: 2000/11/27	2002/05/05, 04:24 PM true.. when holding extra weight, do one leg at a time, this way you can use your other hand for balance. Good Luck -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.