Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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OK....Feel totally lost.....

Jinxed_Juliet
Jinxed_Juliet
Posts: 2
Joined: 2002/04/09
United States
2002/04/29, 06:17 PM
I was reading prior posts and dont have the slightest idea of what most are talking about. I understand a lot of the fitness plans and all, but I dont know which excersises I need to do for certain areas of the body. Everytime I start a fitness plan, I lose too much weight, and dont tone up at all...HELP!!!!
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/29, 07:42 PM
Ok first... are you eating enough to gain muscle and lose fat.. as far as exercises and parts of the body goes.. sign up for a ft exercise program.. you sound like you might want the toning program.. then when you get exercises assigned to you press the 'exercise description' button.. that will give you a description of what muscles that exercise is supposed to target... after a while you should have down what a lot of the exercises are and what they target... if you want to just jump right to a list you can just goto ft Exercise Resources, Muscle Targeting, and a muscle group your looking to work...
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/05/01, 06:21 AM
Yes, sign up for a program. It will introduce you to new exercises as well. Hope this site helps you out and welcome to FT.

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Lisa