Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New Female on Board...need help

Jinxed_Juliet
Jinxed_Juliet
Posts: 2
Joined: 2002/04/09
United States
2002/04/29, 05:56 PM
I am 24, and have the body of a 40 year old. Well, I am thin and all, I am 5'6", 125 lbs, but I need to severely tone up. I just started a fitness program, but after the 1st day, I couldn't hardly walk. Might be pushing it, but dont want to be wimpy. Any help????
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/29, 06:00 PM
Welcome to ft! Since you're just beginning, you are going to be sore! This is because you have just stressed muscles that were not used to that kind of shock. The soreness goes away eventually. Just stick with it...

Good luck and keep us posted of your progress! Also, please fill out your profile so we can provide better advice in the future.

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**_Robert_**