Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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morning and food..

ssjslsdd
ssjslsdd
Posts: 59
Joined: 2002/01/23
Canada
2002/04/18, 03:32 PM
Everywhere I read and hear is that you should do cardio in the morning and before you eat. So on my non cardio days should I wait an hour or so after I wake up before I eat.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/18, 03:38 PM
No need to do that on your non-cardio days.

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**_Robert_**