Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Frogs and Riding the Horse (?)

mckayla
mckayla
Posts: 1
Joined: 2002/04/05
United States
2002/04/05, 04:36 PM
Can anyone explain to me how to do these? I have never heard of these and no one seems to be able to electronically 'tell' me how these are done. I emailed the guy who put this in a ab workout and he blew me off saying it was "too hard to explain the excercise".

I have been able to learn different excercises by explanation but this guy wasn't as willing to help a person that emailed him, even though he claimed to love helping others.

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Jonathan
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/05, 06:35 PM
Frog kicks are like a hanging leg raise but a little bit easier.. they were part of bruce lee's workout... Something like a vertical bench crunch when you bend your knee's and then bring them up to your chest.. here is a link which describes it pretty well..
http://www.betterbodz.com/abs/frogkicks.html
.. As for that other one.. i've never even heard of it... and couldn't find anything on it.. someone else have a clue?...