ab routines... one question

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General Fitness & Exercise
ab routines... one question

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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coolsun Posts: 1 Joined: 2001/06/27	2002/03/25, 05:23 AM yo! i have a question when it comes to the 12-week ab routine work out... * how do we add weights into the program? i mean where do we hold em? what sorts of weights do we use? how do we incorporate that into the workout to target the abs... and all that .... i'd appreciate it if i get mailed at coolsun_82@hotmail.com thanks... Shams

MuscleRage Posts: 203 Joined: 2001/12/09	2002/03/25, 09:14 AM You can try holding weights on your chest while you're doing sit-ups/crunches. You can also strap weigths onto your ankles if you are doing leg raises.