Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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15 year old's Work out

bigChubuff
bigChubuff
Posts: 3
Joined: 2002/03/14
United States
2002/03/18, 07:02 PM
Can u guys see if this workout is worth doin. i play football and i gotta weight training for a class.

monday:
Bench Press Pyramid Chart 8 sets
high-pulls 3 sets of 8
shoulder press 3 sets of 8
lat pull downs 3 sets of 8

tuesday:
Squats 7-8 sets
leg curls 4 sets of 8
straight leg deadlits 3 sets of 10

wednesday:
incline bench press 6-7 sets
high pulls 3 set of 8
shoulder press 3 sets of
lat pull downs 3 sets of 8

thursday:
Power Cleans 4 sets of 3
front squats 6 sets

friday:
bench press 6 sets
bent over one arn rows 5 sets of 8
high pulls 3 sets of 8
shoulder press 3 sets of 8

lot of the times i cant finish the workouts because we only get 45 minutes but i usually finish it after school
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/18, 07:10 PM
There's no need to post in more than one place!

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**_Robert_**