Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Getting There...I just need a little hel

bouncer3322
bouncer3322
Posts: 31
Joined: 2002/03/02
United States
2002/03/15, 03:35 PM
I started my intense training and dieting on wedsday...I was 182 now im down to 176..I lost about 6 Pounds since wedsday...I run about 2 miles everyday, and i lift 3 times a week, Im just getting tired of waiting till this fat of mine goes away...I would appriciate any advice..thanks
frankamodo
frankamodo
Posts: 85
Joined: 2002/03/12
United States
2002/03/15, 04:33 PM
Sounds like you'r doing a great job! Keep it UP! Remember consistancy is the key...and ofcourse, diet and weight training...... and have patience patience patience!!! You know, I once weighed about 175-180lbs and I'm only 5'6. I looked like a tree stump. Then I realized how unhealthy I looked and starting going to the gym. 4 months later I was down to 145lbs! Some friends said I couldn't do it..but their negativity motivated myself to really push harder and show them that I could......now they can't say anything because I must admit, I look way better than them! haha. :) If you get the chance, check out my before and after pic in this gallery. Hopefully it will encourage you to go push you even harder and keep you going. Hope all goes well...good luck!