Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Time of Day

GaryEF
GaryEF
Posts: 5
Joined: 2002/01/04
United States
2002/03/10, 09:29 AM
Do to a busy work schedule, I find myself working out in the morning somedays and evenings on others.

Is it important to keep the time of day you workout consistant?

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G-Man
festus1113
festus1113
Posts: 73
Joined: 2002/02/22
United States
2002/03/10, 01:14 PM
As long as you are getting enough rest between workouts on the same muscle groups you should be fine. I have the same problem. Welcome to ft and good luck!

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"Without the will, there's no way"

Stan
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/03/10, 07:12 PM
You will be fine as long as you don't train the same muscle groups say on Monday night and try and train the same ones on Tuesday morning. Good luck and have you signed up for any of the programs. It will give you certain days for certain muscle groups with plenty of rest in between.

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Lisa
Alorle
Alorle
Posts: 196
Joined: 2001/10/07
United States
2002/03/10, 10:23 PM
I think consistency is important, but time of day has nothing to do with that. Say you workout in the am on Monday, PM on Tues/Weds, AM on Thurs, etc. If you do that every week, the same way, that is consistent from week to week. The reason consistency is important is so that it will become habit and you will keep with it.

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"Do not try. Do. Or do not. There is no try" --Yoda