Creatine, should i take it? - FreeTrainers.com Forums

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General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Creatine, should i take it?

theaznguy1187 Posts: 51 Joined: 2001/06/24	2001/08/06, 02:23 AM ive taken creatine serum before and hasnt givin me great improvements(25 lbs on bench in 4 weeks 10 lbs lean muscle in 6 weeks) but i want to try to start taking effervesent creatines and i was wondering if it would be safe. Could it stunt growth? any bad side affects rather than bloating or upset stomach?

paulz Posts: 67 Joined: 2001/07/11	2001/08/06, 11:12 AM i alsohad no results to speak of with creatine. also heard the serum may not be as potent as it should be. seems to me your results were pretty good though
the_w8lifter Posts: 138 Joined: 2001/08/03	2001/08/06, 02:36 PM I agree with paulz in several respects. First, your gains have been astonishing in four weeks. No one using creatine has made claims like you report. Only Cell-Tech claims anything close. Creatine is not God's gift to bodybuilding. That would be protein. I wouldn't waist my money on creatine when protein and hard training can give you equal results.