Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

How does electric bike work the legs?

ChrisYi
ChrisYi
Posts: 126
Joined: 2001/05/05
United States
2001/08/02, 11:02 AM
I have an electric bike, but sometimes I tend to have butter fingers and turn off the power switch. Without any help from the motor, this baby (the bike) weighs about 28kgs about 62lbs I think. Pedaling it is hard if I come to a complete stop. Is that condsidered a cardio workout if I have to pedal it for about 10-15 minutes?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/08/02, 02:48 PM


10-15 min is just fine...you can combine it with jogging or any other cardio exercise for a good 30 min workout...
ChrisYi
ChrisYi
Posts: 126
Joined: 2001/05/05
United States
2001/08/06, 07:12 PM
thanks. I think I workout my legs as a secondary reason, rather than a primary reason because I need to get from point A to point B. This past Sat. I've done several 15-20 minute rides and I did a round trip of about 20 minutes. I don't like jogging and other than going to the park in Taiwan, one may get run over by some crazy.
Thanks tt_rocker