Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New Routine

masonman
masonman
Posts: 5
Joined: 2001/07/30
United States
2001/07/30, 04:24 PM
Hey folks-
I just signed on to FreeTrainers and i'd like a little advice. I'm trying to pick the program that's right for me. I'm interested in some good all around toning and gradually building of strength/muscle mass. I'd like to get rid of the little flab i have around my stomach and define my abs. My question is, can I get rid of that flab and define my abs on the Progression Gains routine, or do I have to work on the Tone and Weight Loss routine to lose the flab and THEN move on to the Progression? Any advice is appreciated.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/07/30, 06:11 PM
welcome to ft masonman,

first of all.. how much flab do you need to lose? What is your body fat percentage? This will help us to give you better advice.. ..

.o0 Arnold 0o.
masonman
masonman
Posts: 5
Joined: 2001/07/30
United States
2001/07/30, 06:19 PM
the flab is pretty minimal. maybe an inch or two. but enough to bother me and hide my lower abs. my body fat percentage (just by calculating online with weight and waist) is 16-17%.