Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Running Qs

danb
danb
Posts: 3
Joined: 2001/07/01
United Kingdom
2001/07/10, 02:45 PM
I am just starting out and do a lot of running as my carido work and just wondered if you could clear up a couple of things... Does it matter what time of day the exercise is done? & Should I carry on running when i get a stich?

Thanks
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/07/10, 02:55 PM
Well cardio does its best for you early in the morning right after you get up and before your first meal. Same with weight training because your natural testosterone levels are at their highest. Where is the stich, i would wait, you dont want access blood pressure breaking the clot. -snow
danb
danb
Posts: 3
Joined: 2001/07/01
United Kingdom
2001/07/10, 05:45 PM
OK thanks, the stich is usually in the kind of right oblique area, but it does vary, pretty much always around the abs area... sorry about the vagueness!