Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Does it take long to loose fat?

ChrisYi
ChrisYi
Posts: 126
Joined: 2001/05/05
United States
2001/06/26, 11:43 PM
I've been able to tone up quite a bit, but how long does it take to loose the fat in the stomach. I know body fat is like snow/ice. It doesn't just go away in sections. What can I do?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/06/27, 12:17 PM


u need to combine diet and cardio as well as ab exercises to melt the fat off...
as far as nutrition goes stay away from fried foods, butter, margarine, high fat diary products, and most fast foods which are pretty greasy.

go for 3 or 4 cardio sessions a week and vary it as much as possible

train your abs according to FT..if you find it effective enough
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/06/27, 01:05 PM
I think abs can be done five times a week. I don't see that hurting anything. Just go up in intensity and amount moderately.
ChrisYi
ChrisYi
Posts: 126
Joined: 2001/05/05
United States
2001/07/02, 01:05 AM
I've heard that the abs are like any other part of our body. That I need to let it rest. Are you sure I can train them 5 days a week?