Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

does it work?

tre12
tre12
Posts: 38
Joined: 2001/04/25
United States
2001/06/24, 03:46 PM
im just wondering if the 12 week mass special really works. it seems like it is not enough working out. you only work each muscle once a week, and only a few exercises. I would definately be doing less than i am now. DOES IT GET RESULTS?
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/06/24, 04:59 PM
The answer is "YES", you'll get results. But you must lift heavy and follow the program. Be sure to keep your diet right.


~billk~
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/06/24, 08:59 PM
Definitely yes. Most weight traiing has gone from 6 days/2 times to one day/week/bodypart. You get the same amount of growth. But yes you still have to lift heavey to get big.