six pack - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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six pack

francorenu Posts: 2 Joined: 2001/06/24	2001/06/24, 03:24 PM Hi, Ive been working out for the past one year and have a 'good' six pack with defined bricks. My problem is that if i relax my gut, it bulges out. Does anyone have any input on how to flatten it?? Thanks Franco

Amr_Mr.Olympia Posts: 195 Joined: 2001/04/03	2001/06/24, 04:43 PM If you don't have a roid gut or you have too much fat on your waist, then don't worry about your gut size that much, unless they are really big. May be you are just alittle paranoid. I used to have a similar problem, but I realised it was just normall. Amr
archan Posts: 135 Joined: 2001/04/14	2001/06/25, 01:35 AM dont pay much heed 2 it.its normal
sfisher Posts: 10 Joined: 2001/05/20	2001/07/01, 09:20 AM Unless your body fat is 5% than its normal. Most of the fat you have at your stage of the game is between organs behind the abdominal wall.