Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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best time to train

tre12
tre12
Posts: 38
Joined: 2001/04/25
United States
2001/06/24, 12:24 AM
is it true that the best time to do your lifting is first thing in the morning?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/06/24, 02:01 PM

could be...depending on how busy you are
However, according to lee labrada, the best time is at noon when the body is most energized
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/06/24, 04:48 PM
Tre12, I feel that the best time to workout is in the morning that is what works best for me. You need to experiement alittle and see what works for you. Each peson is different and we all respond to different things. Mix it up but be sure to give it time to work. You could do an 12 week cycle in the morning then followed by one in the afternoon. Keep a log and see what is working best.


~billk~