swimming?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tre12 Posts: 38 Joined: 2001/04/25	2001/06/16, 09:04 PM do you think that swimming on top of heavy weight training could be overtraining myself?

tt_rocker Posts: 389 Joined: 2001/01/25	2001/06/17, 05:00 AM no... arnold used to swim everyday...and that alone supports my oppinion
Amr_Mr.Olympia Posts: 195 Joined: 2001/04/03	2001/06/17, 06:52 PM Usually in the summer...after workout, I take a fast 15 min swim, it refreshens the body and keeps the stamina up
archan Posts: 135 Joined: 2001/04/14	2001/06/18, 06:31 AM I dont think so.Its a good cardio exercise u see
ChrisYi Posts: 126 Joined: 2001/05/05	2001/06/18, 07:57 PM I swim after I do my workouts. When my arms are to sore to stroke I just simply stop.