Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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gutamine choices

tre12
tre12
Posts: 38
Joined: 2001/04/25
United States
2001/06/07, 11:07 AM
i was just wondering if it matters what form you take glutamine in? does it make a difference if you take powder or capsule? is one better than the other?
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/06/07, 11:51 AM
As long as it's an adequate dose, it doesn't matter. Loading for the first week like creatine is a good idea. I take the powder 30 min. before workout and 30 after. I teaspoon is a dose. I've only been on it for about a week so I take it in the morning right now too. I'll let you know my results in the near. The Hog..