Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How Long

muff_man_aj
muff_man_aj
Posts: 7
Joined: 2001/01/04
United States
2001/05/26, 07:14 PM
Could anyone tell how long it will take before i start seeing some results from doing this program
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/05/26, 11:21 PM
which program are you doing?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/05/27, 03:29 AM


as a beg. you could see results very quickly...infact within the first week or so...
Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/05/27, 04:52 AM
Which programme r you talking about....if its the 12 week mass thing, then theres results within as less as 2 weeks.
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/05/27, 01:28 PM
Muff_man_aj, Of course getting results are great and everyone enjoys them. But that shouldn't be your main reason for lifting. Gains will happen but thinking constently about them is going to make this venture very hard mentally and could even set you up for failure. Lift for good health and set small gaols such as increasing your bench and/or curls by a certain amount of pounds or being able to sprint full force for 800 meters. It could be as well as being able to do an extra 5 sit ups. Set time frames and work towards meeting them. Everyone knows about goals and every body wants excellence but very few are willing to do it. Don't foucus everyday on seeing gains because it's not going to work that way. You must use other means as bench marks.


~billk~


~billk~
jpcorrao
jpcorrao
Posts: 117
Joined: 2001/02/12
United States
2001/05/27, 05:56 PM
This sport takes patience, also different programs work better than others