Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week mass special

tre12
tre12
Posts: 38
Joined: 2001/04/25
United States
2001/04/25, 09:24 PM
hey guys. i am just wondering if this 12 week mass special program is really worth it. have you tried it? good results? it just seems like i would be working out less than i am now. is this program for real?
bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2001/04/25, 11:12 PM
You have to realize no matter what program you do, all the exercises are the same.... bench press is a bench press...

and yes working out less is better...but keep in mind that being concentrated through the whole workout is the key...
you`ll see that it`s not how many days you workout it`s how effective your workouts are....

so give it a try...for the whole 12 weeks ...you can`t judge a program after 3 weeks.......
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2001/04/26, 08:06 AM
I'm now starting the 12th week of the special mass program, I tell you that in those 12 weeks I went down from 17% to 15% of body fat and my weight didn't change at all..my waste decreased by half an inch and my arms never increased by about 1\8 inch, in 12 weeks!!!that's owesome
Amr
darkhan
darkhan
Posts: 45
Joined: 2001/07/07
Canada
2001/07/17, 06:01 PM
Well I hope it works that good for me... I'm on my second week...