Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Repeated exercise (lying tricep..

JonMan540
JonMan540
Posts: 3
Joined: 2001/02/26
United States
2001/03/09, 10:33 AM
I am on my second week of general training, and for my Saturday workout, the two tricep exercises listed are both lying tricep extensions. Is this an error in the FT system? Has anyone else gotten a schedule like this? What exercise would you recommend to replace it?
Adrian
Adrian
Posts: 411
Joined: 2000/12/26
Switzerland
2001/03/09, 11:29 AM
You were right, it was an error in the ft system. It is fixed now. I exchanged the Lying Tricep Extensions with Dips Behind the Back for you, everything should be okay now.


Thanks for the feedback

Adrian - ft Staff
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/03/09, 12:27 PM
Man, You got to be kidding me. I was challanged with that one just last week. LOL, Well, I know what to do if I ever get faced with that one again.


~billk~
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/03/13, 08:20 PM
Try tricep dumbell extensions, close grip bench. These both hit the triceps about the same way.

Rob
kim9872
kim9872
Posts: 1
Joined: 2008/03/20
United States
2008/04/01, 09:34 PM
I have the same question--my arm workout has the tricep extension posted twiceand the bicep barbell 21s twice. Is this correct?
Kim